Динаміка суб'єктивного проживання стресу особистістю

Abstract

Обґрунтовано психологічні особливості ресурсного й адаптивного потенціалу особистості в умовах стресу, а також індивідуальні відмінності у поведінці людей в стресових ситуаціях. Заразом виокремлено способи його проживання, які зумовлюються взаємодією суб’єкта та стресогенного середовища. Закцентовано роль адаптивної саморегуляції стресу особистості, яка здатна до самостійного задіювання потенційних ресурсів, що сприяють попередженню його розвитку та ефективному подоланню наслідків стресу. The psychological peculiarities of the resource and the adaptive potential of the personality under stress and the individual differences in the behavior of people in stressful situations are justified. The emergence and course of stress largely depends upon external circumstances surrounding the person and internal features, namely: worldview, beliefs, values, past experience, resources. Therefore, each individual reacts specifically to the demands of the environment implementing various reactions to stressful events: intellectual, emotional, physiological and behavioral. The development of stress self-regulation requires individual and complex approach to solving this problem in the context of adapting to the changing social environment conditions. Under these conditions, an important characteristic of methods of stress self-regulation is personal focus on seeking internal remedies to optimize its functional state, and the result of purposeful training and special education will help to overcome successfully difficult life situations. In addition, the author singles out various methods of stress overcoming that are determined by multifactor effect on the features of the subject’s interaction with the stressful environment. In particular, a person uses variation of possible ways for psychological overcoming and forms of individual behavior in difficult life situations. The author examines the role of personal adaptive stress self-regulation which is able to use independently potential resources that contribute to the prevention of its development and effective overcoming of stress consequences. Hence, the importance of adaptive self-regulation in human life is caused by her actions and behavioral patterns that give rise to individual activity and selfregulation of purposeful action is implemented as the most common and important feature of mental integrity.